[jzd131]

I became vegan for heath reasons at the same time I started my company (around 5 years ago). I believe it has allowed my body to stay young and my alertness to go up.

Starting out you just think of it as one meal at a time... this meal I won't eat anything with animal protein. Then one week at a time and before you know it you will pass the 90-day mark which is when you stop being hungry all the time and/or craving meat at all.

Another thing to note is I never really think of myself as a "vegan", just someone that is extremely picky and won't eat anything with animal protein :)

Do take b12 supplements, though- I found my eye to be drooping when I became tired because I was deficient. After taking the b12 I was back to normal.

[rhinoceraptor]

Don't forget vitamin K2, it's important for regulating calcium. The most common sources are dairy and eggs. There are non-animal sources (natto, sauerkraut), but they're not exactly typical foods for most people.