[kaitai]

I'm sitting here eating my scrambled-eggs breakfast taco. Fry eggs, fry taco (for decadence), add veggie condiments that are already prepared, eat. I even use a cast-iron skillet so I don't have to wash it, just rinse & leave on the burner a minute. 10 min.

Cookbook author Melissa Joulwan has an algorithmic approach to weekly meal prep that results in delicious and easy weekday meals, if you're willing to make the "cook 2 hrs on weekend + cook no more during the week" trade-off. It's not the mere minutes that Soylent promises, but for some folks reading this it might be useful. It's paleo so easy to adapt to high protein/low carb/high veggie/whatever floats your boat here.

[lazerpants]

You can, and maybe should, wash cast iron skillets...

http://www.seriouseats.com/2016/09/how-to-clean-maintain-cas...