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by another_account
3526 days ago
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Thats one hell of a boost to your TDEE. Im impressed. I lift 5x, walk every where and swim LISS 3x a week. 173cm about 82kg. TDEE is ~3250 kcal. Currently shoot for 3500 a day. However, I only see my son on weekends. I bet my TDEE would be higher if had him every day. |
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