[Mithaldu]

In both my office and self-employed work regular short breaks for various purposes are part of the norm. (Particularly in places with high percentage of smokers.) This may include short chats or phone calls outside of work purposes as well, but those are not done on work hardware, optimally, though in emergencies that's fine too, as long as they're kept appropiately short.

Note that upwork isn't running a continuous stream, but only taking screenshots every 10 minutes.