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I'm okay with the fact that I spend more than half of my waking hours staring at screens.

It's the web I worry about.

(And maybe smartphones, but I've yet to own a smartphone. And, speaking of screens, I don't particularly like LED back lights: I use only fluorescent back lights with my computer.)

Some things I do to reign in my use of the web:

I wrote a command that disables my browser (by compressing /applications/firefox.app/contents/macos/firefox).

I wrote another command that uncomments any commented-out lines in the last paragraph of my /etc/hosts file (then restarts the browser to flush certain caches). Both of these "minor roadblocks" or "speed bumps" are easier to deploy than they are to undeploy.