[fuqted]

How do you meditate?

I took a stab at it when I was 18 (24 now) and I'd do it by essentially trying to make myself feel pleasure. You're working out now, so a workout high is an easy start point. Try to expand the feeling and you'll notice it in your gut (un-incidentally, this is where your adrenals, a majority of your serotonin and a good percentage of your dopamine is located).

If you're interested, injecting that into your routine can be a fun experience.