ASK HN: Book recommendations on mindfulness or EQ?

[zwallman]

anything?

[nabla9]

Mindfulness in Plain English by Ven. Henepola Gunaratana

http://www.goodreads.com/book/show/64369.Mindfulness_in_Plai...

http://www.mindfulvalley.org/files/books/mindfulness_plain_e...

[jimsojim]

Emotional Intelligence by Daniel Goleman would be a good start for EQ. Here's a list of all his work https://www.amazon.com/Daniel-Goleman/e/B000APZC9O/ref=pd_si... His work touches everything around EQ

[Sol2Sol]

Just finished reading The Open-Focus Brain by Les Fehmi and highly recommend it as it is a self help book that actually helps and is grounded in science. The book also comes with a CD of guided meditations.