[vai]

I actually had chronic RSI (CTS) from the age of 16~ due to studying/practicing music (brass/guitar/piano), and a lesser extent computing.

I'd tried pretty much everything in that list, as well as an operation on my right wrist. I won't say nothing worked .. because I was able to go from not being able to hold a pen .. to not being able to hold a plate :)

I'd actually given up (both therapy, and Music/Software Engineering) due to nothing seemingly working, and by chance started hitting the gym. As a part of my regular workout I integrated some basic wrist exercises (initially, I think it was wrist curls / reverse wrist curls).

So fast forward 10+ years and I now have absolutely zero problems. In hindsight I'm sure it was a combination of all the treatments and building significant forearm strength .. but not one Doctor, or Physiotherapist mentioned physical training as part of the path to recovery/prevention.