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by theGREENsuit 3537 days ago
Breakfast: salt-free cottage cheese with granola, fruit and kefir all nicely mixed together.

Mid-morning: fruit

Lunch: Left overs from last night's dinner, or sandwich. I try to avoid lunches that are carb heavy or a on the greasy side. Today is salmon and beets with a bit of rice.

Mid-afternoon: fruit, nuts or a treat like cookies

Drinks: Just water