[mattiss]

Lift heavy weights. Eat as much as you can stomach, then eat some more. It isn't rocket science. Seriously just eat 5 huge meals a day and a protein shake before and after you workout. You will put on muscle like nobody's business. It's also the ONLY way to do it...

[lawn]

If it really was this simple as with loosing weight (basically eat less and workout right?) then all dieting courses, pills, books and so on wouldn't sell. But they do and that's why this would sell too.

[gaius]

It's simple, but that doesn't mean it's easy.