My experience is, I can still have: blueberries, raspberries, blackberries, strawberries (well, some), a little bit of apple (we're talking about splitting a tart apple half with wife), and some grapes.
It's not 100% true, but the more tart, the better in terms of sugars. More fiber also helps slow down absorption... But 10g fructose = 10g fructose, no matter what else you put with it.
EDIT: I figured these out the hard way. Go get a cheap glucometer. ReliOn brand is good at Wal-Mart. $25 meter, 9$/50 strips. And eat foods you like. Test before you eat, and 1/2 hour increments afterwards for 2 hours. Wash-rinse-repeat :) Make your own decisions based on your own health data.
It's not 100% true, but the more tart, the better in terms of sugars. More fiber also helps slow down absorption... But 10g fructose = 10g fructose, no matter what else you put with it.
EDIT: I figured these out the hard way. Go get a cheap glucometer. ReliOn brand is good at Wal-Mart. $25 meter, 9$/50 strips. And eat foods you like. Test before you eat, and 1/2 hour increments afterwards for 2 hours. Wash-rinse-repeat :) Make your own decisions based on your own health data.