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by overcast
3545 days ago
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Exercise, and if you had to limit to just one thing. Pushups. They work your whole body, especially core, and back. You can do them anywhere. I like to take random breaks throughout the day, and just get down and do ten pushups. Secondly, a good chair. Currently using the Herman Miller Embody, and love it. Third, a good mattress. Just picked up a Saatva, and for $1000 delivered, it's by FAR the best mattress I've ever had. Pushups, and don't skimp on the two things you spend the majority of your day in. Chairs and Beds. |
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