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by timonv
3546 days ago
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I can vouch for this. Keeps the mind strong as well. Never have backpain and completely fixed my (mild) kyphosis. Additionally: * Try to keep about 20% tension in your abs/core all the time. Even when sitting. Punch your SO in the belly, that always works two ways! * Don't sit all the time. Walk, stand, etc. * Certain exercises and stretches can work wonders if you have a _good_ PT who can point out where the problem is. |
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