[nadezhda18]

everyday stretching + yoga for 15-20 min in the end of the day has eliminated my backpain pretty much completely

I do not do anything special DURING the day except occasional (1-2 times a week) yoga sessions for 30-40 min at lunch

I was surprised to see that so little exercise had such a big impact on my well-being.

[adamqureshi]

Yes on the YOGA. I thought it was for girls. BUT THEN i took a yoga class, AND "WOW". 1-2 times a week at the very least. Yoga works for real.

[nadezhda18]

the other good part is that after a while, your body gets used to it and you kinda get addicted. If I skip my yoga sessions, I start craving for them.

[adamqureshi]

Yeah. So if i miss a week, my body craves it. I try to go every sat morning and another night during the week. Your WHOLE body feels liberated! after a yoga sessions.