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by mherrmann 3543 days ago
What helped me most was to get an ergonomic chair and an external monitor/keyboard/mouse. To avoid wrist pain, I recommend a split keyboard [1], a vertical mouse [2] and an alternative keyboard layout [3].

[1]: https://www.microsoft.com/accessories/en-us/products/keyboar...

[2]: https://evoluent.com/

[3]: http://mkweb.bcgsc.ca/carpalx/?full_optimization

1 comments

stretching your wrists and forearms (their inner sides) can also be a good help in fighting this kind of pain (speaking from experience)
Yes. And Thera-Band exercises.