[mherrmann]

What helped me most was to get an ergonomic chair and an external monitor/keyboard/mouse. To avoid wrist pain, I recommend a split keyboard [1], a vertical mouse [2] and an alternative keyboard layout [3].

[1]: https://www.microsoft.com/accessories/en-us/products/keyboar...

[2]: https://evoluent.com/

[3]: http://mkweb.bcgsc.ca/carpalx/?full_optimization

[nadezhda18]

stretching your wrists and forearms (their inner sides) can also be a good help in fighting this kind of pain (speaking from experience)

[mherrmann]

Yes. And Thera-Band exercises.