Normal vim users aren't thinking about the most efficient way to perform an edit, but rather just go with muscle memory. Said vim users also don't write blog articles on how to be more efficient with vim.
Well after 5 years of using Vim, the muscle memory for more efficient operations never kicked in. I was either holding "h" and "l" to move around, or I was consciously thinking of the more efficient combined operations like "f.ce.com^[". And that conscious thinking was very distracting from the actual code I was editing.
I used vim for everyday use for almost ten years before I realized that navigating around with the keyboard would never be as good as clicking a mouse. All the mental overhead of trying to be efficient with vim, for me at least, ended up being a bit of a false oasis.
I happily switched to Sublime for two years and then VS Code. I still use emacs with Clojure though.
Similar story here. I use IntelliJ for Java and Emacs for Clojure. We're porting our codebase from Clojure to Java at work, so soon it'll all be IntelliJ, which will be pretty sweet. I do kinda miss Paredit, but IntelliJ makes up for it with lots of other pretty sweet features.
Out of interest did you try using the Vim plugins for Clojure?
I'm only playing, but found a good set-up with vim-fireplace; vim-clojure-highlight; vim-sexp; Vim-sexp-mappings-for-regular-people; vim-surround and luochen1990/rainbow