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by nibs
3553 days ago
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In case anyone is interested in the personal implications of this, this is part the mechanism by which intermittent fasting gains it's health benefits. People have fasted for 16-48 hours and gained benefits through history but what is happening in the body is really ketosis + autophagy. Most people in the modern world eat too frequently to benefit from autophagy, but men (16 hours of fasting) and women (14 hours of fasting) can both benefit from the 3-4x faster cell recycling and potential life extension properties. More:
https://en.wikipedia.org/wiki/Autophagy |
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