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by Y201K
3546 days ago
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Recent research has shown that progressing with 8-12 reps is not any more optimal for hypertrophy than progressing with 20-30 reps (what people would normally think of as developing "muscular endurance"). The difference in practicing 8-12 reps is increasing strength as well, i.e., participants doing 20-30 reps didn't see significant increases in their 1RMs (despite muscle growth) while those doing 8-12 reps did. |
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