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by emcq 3549 days ago
Are there any peer reviewed (or not) evidence that the keto diet provides additional weight losses beyond that which can be explained by calorie deficiencies?
1 comments

Anecdotically you'll find lots of testimonies (including mine) arguing that it's much easier to control hunger on keto. I don't have food craving since I started and I get to eat as much as I want. So it's a lot easier to not overeat. Scientifically it's well known that eating carbs (especially fast acting carbs like sugar) triggers storage of fat.