[vannevar]

Nutella might be bad...but it's keto-friendly. In what sense is Nutella 'keto-friendly'? Out of a 37g serving, 20g are refined sugar.

[heimatau]

You're right. I forgot about the sugar. I was just thinking about the protein and fat content. Keto is all about low sugar/carbs. But with my IF diet, it works well as a nice pick me up snack with little drawbacks.