[nkw]

> Is something like Ensure allowed on keto? Its awfully convenient mid day.

A regular Ensure looks to have around 15g of sugars per serving, so it would not be conducive to a keto-type diet. For similar convenience there is a product called Ketochow - https://www.thebairs.net/ which I've found quite tasty.

[rotwoof]

15 grams of sugar is above the daily recommended sugar intake for adults. Recent research indicates that 10 grams daily is a more realistic limit for maintaining health.