[edroche]

I can only provide anecdotal evidence, and I was not officially diagnosed with it, but I definitely have plenty of the issues listed. Since I adopted the Pomodoro Technique (25min work, 5min break), I have noticed that a lot of my symptoms have subsided. My biggest issues were headaches and blurry vision.

[mod]

Doing things outside helps me. Which makes sense, the whole point is to ease work for the ciliary muscles and allow them to fully relax. That happens by de-flexing the lens...which happens at a focal distance of 'infinity.'

(I'm a layperson, hopefully all of my terms were correct.)

[Bartweiss]

Time outdoors is my best cure for this. It seems to be some combination of doing less active, narrow-target focusing, and having the option to look longer distances. 20 feet is doable indoors, but focusing 500 feet away is often out of the question.