|
|
|
|
|
|
by rsync
3557 days ago
|
|
|
You missed part of the post - I wasn't suggesting doing both in a day, I was suggesting that each of them was a good candidate to try in a day. Also, see my follow-up comment about lifting for 2 hours. tl;dr is that I'm 39 and it takes 45 mins just to prehab/stretch/warmup for heavy squats. YMMV. |
|
|