[crawfordcomeaux]

When I think I might have a problem with something, my experience has been I'm usually right about it. I also can't remember the last time I did something in response to feeling like I had a problem and regretting the decision.

You're absolutely right, though, and it's something a lot of people recovering from this or that addiction don't typically understand: solutions to addiction exist on a personal level, everyone has to find their own, and absolute abstinence isn't necessarily required. I've encountered lots of addicts who've tried to tell me that I can or can't do this or that thing or else I won't be sober.

The distinction between me doing something, like reading a physical book, in an addictive manner vs not is exactly what you said: awareness.

Of course, I'm responding to comments in this thread partially because I'm avoiding an anxiety-provoking creative project to use as a means of getting a job. Awareness is key, but apparently something else is needed. My guess is it's emotional support (or at least that's what it is in my case).

[marmot777]

Self awareness is key and a break to do something else like a discussion here for a while is reasonable, too.

We all might look back at this moment as the moment it all changed, we all held our heads up and made eye contact. We put away the devices. Cats slept with dogs. And dogs slept with donkeys. There was something different about the world that morning.

I'm glad I stumbled on this thread even though I sort of argued with myself today whether I should regret the time spent on this thread or not. I won the debate.