[bad_user]

Given you drink diet sodas, you must care about your health, but drinking diet sodas is more unhealthy than coffee.

For one, you're clearly concerned about sugar intake (and you should be), but you see one problem with our sugar intake is that it makes our taste buds tolerant to sugar, so in time it dulls our senses for fruits or milk or other healthy foods with naturally occurring sugar. And the problem is that artificial sweeteners can make this problem even worse. This is like nicotine addicts switching from cigarettes to e-cigarettes. It might be slightly healthier, but doesn't do anything for your addiction.

If you're a diabetic, there have been studies suggesting that some artificial sweeteners can raise your blood sugar and can trigger an insulin response. If you're concerned about your weight I saw a study suggesting that artificial sweeteners can lead to weight gain. Of course, you know how nutrition studies are - most of them are flawed or questionable, but clearly it's a warning sign.

And sugar is not the only bad ingredient in sodas. Another problem is citric acid, linked to tooth decay. Phosphoric acid has been linked to osteoporosis and also tooth decay. Coca Cola has been using Aspartame in their diet products, which has been found to cause cancer. The list goes on.

I'm in the same boat as you, I simply want something to drink. Personally I drink plain water (which tastes really good after you cut your sugar intake), coffee with milk in the morning and tea during the day, all without sugar. And I eat fruits for my sugar intake. Grapes taste great this time of year.

Or when I have a craving for Coca Cola, which happens from time to time, I simply drink the one with sugar in it, because it tastes better. If my health is going to suffer, at least it has to be worth it.

[sjwright]

My advice is to learn to enjoy plain soda water – it's my absolute favourite beverage for fine dining as it's fundamentally refreshing and cleanses the palate. It means you enjoy the food more without getting weighed down by liquid sugar or alcohol.

If it's not to your taste, one way to make unsweetened soda water substantially more palatable is to add lemon juice. A particularly convenient way to do this is to use bottled lemon juice. When I'm in a fancy mood I'll also add mint, ice and a few good shakes of bitters.

In Australia, Schweppes sells bottles of sparkling water (soda water) infused with various flavours, including my personal favourite, raspberry[1]. While it's essentially sugar free it still has a very very slight echo of sweetness.

[1] Despite being available for many months they don't list the product on their website. Here's an image: http://shop.coles.com.au/wcsstore/Coles-CAS/images/2/0/4/204...

[cyphar]

> My advice is to learn to enjoy plain soda water – it's my absolute favourite beverage for fine dining as it's fundamentally refreshing and cleanses the palate. It means you enjoy the food more without getting weighed down by liquid sugar or alcohol.

I personally never liked the taste of soda water. However, I just stopped drinking sugared drinks entirely and just drink water or tea (with no sugar, just a bit of milk). It was quite easy to make the switch once I realised that I actually don't like drinking Coke (the "bite" is what acid dissolving your insides tastes like). It's quite amazing how different things taste. Food (mainly fruit and even vegetables) taste much sweeter because I'm not being (as) bombarded by sugar.

[sjwright]

> I personally never liked the taste of soda water. However, I just stopped drinking sugared drinks entirely

Try it again, with your palate shifted, you might like it now. As I said, a good squeeze of lemon can make an enormous difference to its palatability.

[agentgt]

I agree.

While in Paris and Nice France I noticed many diners would order sparkling water. In the US I'm one of the few that will order it at a meal when I go out.

I drink an enormous amount of plain soda water (aka sparkling water aka seltzer aka club soda). Like 64oz to 96oz a day.

My intake has gone up even more now that I fast most of the day, have a soda stream, and vacuumed seal stainless steel tumbler (yeti, rtic, etc). I highly recommend one of those cups.

I swear but don't have proof that soda water curbs appetite more than flat water.

My only annoyance is that soda stream while I suppose helpful to the environment is actually not that cost effective.

[Vendan]

It's a bit expensive, but you can get adapter kits that let you hook a sodastream machine up to a standard CGA 320 CO2 tank, and then you can hook up a 5 or 10 pound CO2 tank. You'd probably be looking at $10~30 for a refill on one of those, which is GREAT considering the standard sodastream tank is only a 1 pounder.

Edit: also, forgot to mention. While your average sports shop paintball gun CO2 refill is dirty as crap, it's really common to have someplace around that has beverage quality CO2 (check breweries, they usually capture the excess from the brewing), and surprise surprise even though the beverage companies make a big fuss about their CO2, your average industrial CO2 supplier is giving you the same CO2 you'd get for food grade. Also look for kegerator suppliers, as they'd be another place to get CO2.

[toomanybeersies]

When I used to have a keg setup, I just filled it at the industrial CO2 supplier.

I never had any issues with dirty CO2, neither did the dozen or so other people I know who also kegged. Carbon dioxide is carbon dioxide as far as I'm concerned.

[Vendan]

Absolutely. I can't find the source, but I remember reading somewhere that the beverage companies put together a "CO2 Purity Requirements" thing, and it turned out industrial CO2 was already way more pure. Surprise!

[gtvwill]

The purity in gasses mostly refers to the presence of water vapour or machine oils. A great example of machine oil presence is in cheap nitrous canisters. Easy to see, just go find someone hitting the hippie crack at a party, wait till they finish a hit and ask to have a geez at their Bulbinator. Unscrew that bad boy and wipe your finger around the inside of the canister. Will 9 out of 10 times come out with oil residue on it. Nasty shit.

[gtvwill]

Just don't get hooked on drinking tonic water. I drank heaps of the stuff during college, turns out high consumption of quinine in tonic water ruins your white blood cell count. I got Q Fever and nearly died from it due to super low white blood cell count. Milk is my go to these days, bit from what I have gathered from international visitors/friends most of the rest of the world doesn't have access to the quality of unadulterated dairy products we do.

[JoeAltmaier]

I ask for a sort of "Arnold Palmer" with half lemonade and half soda water (instead of tea). Similar to what you describe and always available.

[grimmdude]

I totally agree. I've been heavily drinking La Croix sparkling water when I crave a soda and I've never been more hydrated!

[nxc18]

I disagree with the aspartame causes cancer nonsense - there is really no evidence for it and it poisons the whole comment.

However, it is spot on that drinking diet soda (or any soda) redefines the concept of sweet. Once I stopped, I was amazed that things like carrots, grapes, and even every day bread (sugar added, at least in the U.S.) are very sweet. Suddenly fruits and vegetables are like candy and actual candy is overwhelming.

[chrxss]

Actually, this is scientifically wrong. The myth that artifical sweeteners are a bad as sugar has been disproved some time ago. For the harm, e-smoking may pose, one cannot really tell. However, the sole intake of nicotine is not as harmful as smoking tobacco. This difference is mostly due to the presence of MAOI in tobacco. Citric acid actually is worse than phosphoric acid, but how many sirups are made with citric acid? Also, if you limit your intake, you should be fine. Alas most juices comprise in part of citric acid.

[mrob]

MAOIs in tobacco are thought to contribute to addiction, not harm. The carcinogenic parts are the smoke, and the tobacco-specific nitrosamines formed during the curing process.

[pbhjpbhj]

>myth that artifical sweeteners are a bad as sugar //

Could you link to a review paper for all the studies showing this myth, I must have missed ("myth-ed it!") and was still under the impression artificial sweeteners did damage to the body's control mechanisms for sugar intake.

[voxic11]

I drink diet soda because it's much more pleasant to drink and I don't get the sugar rush/crash. Don't assume people do it for health reasons.

[kendallpark]

It is also better for you teeth.

[1123581321]

Artificial sweeteners don't raise sugar or trigger an insulin response. I thought this until I used a Dexcom and tested it for myself (I'm type 1 diabetic so any changes would be immediately noticed.)

[raving-richard]

Ecigarettes are actually better for you than real ones, and not only that, they basically make it easier to quit using nicotine altogether (according to reports I've seen).

[abritinthebay]

They are better in terms of addiction- but in terms of cancer risk it's a wash.

Due to how poorly regulated the liquids are it has the potential to be worse as well.

[Nursie]

Sorry what does "it's a wash" mean here?

We have on the one hand a known bad thing, cigarettes contain all sorts of nasties, tars, combustion products etc etc

On the other we have propylene glycol and vegetable glycerin, nicotine and food flavours that get vapourised (not burned). These have no proven links to cancer, PG and VG are already used in food and in medicines, some for inhalation. Also stage-smoke. There's no reason to think they are anywhere near as hazardous as smoking, though we haven't got good long-term data yet.

Regulation of ingredients would be good, but smoking cigarettes and vaping is very far apart in expected health outcomes.

[mcguire]

What specific cancer risks are you referring to? The only serious reports I've run across are

https://www.sciencenews.org/article/vaping%E2%80%99s-toxic-v...

http://www.nejm.org/doi/full/10.1056/NEJMc1413069

which reports increased levels of aldehydes (formaldehyde, for example) from the breakdown of the propylene glycol and glycerin.

[cmdrfred]

(citation needed)