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by samratjp
5912 days ago
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What you need is a Pensieve (like the one from Harry Potter where the characters can take out their memories to analyze). OK, Just Kidding! But, do go for a walk by a quiet lake or body of water. Take a notebook with you. Spill your thoughts on the paper and don't actively think about it. It's hard to look at oneself "passively" and this helps immensely. There is no shortcut here. Keep doing this everyday, you will find that negation helps. This is the closest you will get to a pensieve :-) This may help: http://www.selvesandothers.org/article16383.html |
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