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by Taek
3560 days ago
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To protect against shin splints, we spent a lot of time walking on our toes. Like, 100m on toes, then 100m on toes but with feet pointed out, then 100m on toes with feet pointed in. Then repeat all three on heels. Note that this is a preventative exercise. Iirc if you already had shin splints this would make it worse. Those with shin splints either swam or biked, but mostly iced and rested. Running was strongly discouraged so that recovery could happen. |
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