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by terminalcommand
3570 days ago
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I've had type 1 diabetes since I was 12, I'm 21 now.
Food with identical glycemic indexes do cause different responses. Bread and food with fibers keep the blood sugar levels sustained. When I have to skip a meal, I've learned that it's best to eat oatmeal crackers. They keep you full and you don't experience hypoglysemia. When I eat candy-bars/chocolate as a substitute for a meal, my blood sugar drops immensely after a couple of hours. I feel exhausted, my hands start to tremble and I forget words/things. On the other hand, fruits also have the same effect on me as candy-bars. Fructose is no different for me. For diabetics at least, sugar is poison. But I can't seem to live without it. |
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I am not going to pontificate about morals, but perhaps you should address sugar as if it was a drug (legal or otherwise). It is very easy to advocate for a "just say no" position, specially for the people that do not face themselves with the problem on a day to day basis. But once you have found that this is not an option for you, it'd be a good idea to manage your habit in such a way that it minimizes associated risks. i.e. Alcohol != Driving-under-influence.
So, definitively not skipping meals. And limit your dessert indulgences to occasions where you will expect to remain in a safe environment for a reasonable time.
Best regards