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by bjterry
3572 days ago
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Since you dropped a load of references I thought I might as well critique the ones in the first batch to satisfy my curiosity (the other citations would be less surprising to me, though I didn't check them). 1. This doesn't analyze low-carb vs. high-carb diets, it's just a study of satiety indices. The lowest satiety index foods were all high in carbs, as one would expect (croissants, cake and donuts were the bottom three) as were the highest satiety index foods (boiled potatoes). There were only 4 items on a list of 38 items that would be considered acceptable low-carb foods if you were trying to hit the keto subreddit's 20g low-carb diet (cheese, eggs, steak and fish). Everything else had a high amount of carbs, with the next highest protein foods being yoghurt, baked beans and lentils, which all contain significant amounts of carbs. 2. This study compares a low-carb animal diet to a low-carb vegetable diet, and therefore does not address the topic you described. 3. See the prior point. 4. This study compared saturated fat to monounsaturated fat, and thus does not address the question of low-carb vs. high carb diets in particular. 5. This link is a duplicate of 2, so see point 2. |
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