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by charlesism 3572 days ago
Well, whatever the fat intake, it won't be enough to mitigate the refined wheat, and sugars.
1 comments

What about instead of fat, wheat and sugars, we eat whole plant foods, which are the most physiologically appropriate things to put into our bodies?
Pure vegan diets work for some, yet lead to feelings of constant hunger, weakness, lack of energy, sleepiness or headaches in others. As a result, people who try them frequently revert back to their old ways with vengeance when they need that extra boost of energy, and yo-yo dieting usually leads to worst outcomes than no dieting at all.

If a pure vegan diet worked for you and your gut bacteria, that's great. It's a challenge for a lot of others.