[gcheong]

One book that I have gotten help from recently is "The Happiness Trap" by Dr. Russ Harris. (www.thehappinesstrap.com). It is a basic introduction to a recent form of cognitive behavioral therapy based on mindfulness called Acceptance and Commitment Therapy. The main difference between this and regular cognitive behavioral therapy is the idea that instead of trying to change your thoughts, you change the way that you engage with them and by doing that you can get away from the constant struggle with them.