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by xsmasher
3568 days ago
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There's depression the feeling, which may be caused by un-live-with-able circumstances and serve as a stimulus to make life changes. Then there is depression the illness, which and may or may not be brought on by some circumstances, but which is debilitating. If it's serious enough, I'm not sure if it matters whether it is spontaneous or caused - you need to be brought out of it before you can deal with the un-live-with-able circumstances. Staying in the depression doesn't help you to take action at all. |
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> Staying in the depression doesn't help you to take action at all.
It definitely can. Precisely when you lack the power to change your own extrinsic circumstances, and it is those circumstances causing the harm that leads to depression, then staying in the depression keeps sending out that distress signal for help. Taking you out of the depression without also addressing the circumstances makes it seem like you're managing it, when really you're still being harmed.