[AndrewKemendo]

Oh, yea those close to me hate it. Everyone else seems fine cause they only see the professional side, so as far as they know, everything is just A OK Great!

Not only family but I have a high stress business to run and people counting on me! Thanks for taking the time to write that out though.

In reality, all you write is correct generally. This wasn't intended to be a mini-therapy session, but for what it's worth the same message you state: "Happiness comes from inside" has been repeated to me literally as far back as I can remember. It's not practical though.

I've had probably a dozen therapists over the years, found mentors I looked up to, tried to find meaningful relationships with peers, studied what fulfillment is etc...A few years ago I came to the conclusion that searching for "happiness" in all of these things was just not working. And beyond that the fact of the search turning up dry is a compounding problem.

I'm not sure what happened, but as Rodney Dangerfield called it "The Heaviness[1]" is getting bigger.

But I've spent some time on the road you're describing, and I know it's a dead end road.

I'm curious what "road" that is?

waste all of the time and beautiful experiences and memories that you could be accumulating

Is there value in accumulating experiences? I mean I've accumulated a shitload of them, the problem is there isn't anything to do with them. It's like saving Polaroids. Is there a reason to other than looking at them again for a serotonin bump?

[1] https://www.youtube.com/watch?v=1zdjYmhrA-A

[Swizec]

If I may add 2cents: It sounds like you're potentially depressed, or just happen to be a nihilist.

This is not necessarily bad. It can, in fact, be a virtue. With true nihilism, comes true freedom to do anything. Right now happiness is the greatest unifying force in our society. Everyone has to be happy. It's a dictum you listen to from birth to death. Be happy. Acquire things. Do this, do that, give us money, spend spend, make more, spend more. It will make you happy. And you want to be happy because we all told you that happiness must be your ultimate goal in life.

Fuck that. There's no need to be happy. Do whatever you want.

As the great Keanu Reeves once said: "You need to be happy to live, I don't"

[armitron]

There are two forms of nihilism, active and passive.

Passive nihilism can be found in Schopenhauer, Zen, Buddhism, Vedanta, detachment from the self and the fulfillment of idle fantasies [desire]. It is related to a monastic/ascetic lifestyle and can be very hard to deal with or fully espouse when one lives an active life inside modern western society (too many distractions).

Active nihilism is best described by Nietzsche, in his concept of the Ubermensch or the Antichrist. This is a strong individual who creates and projects his own morals, imposing his own Will upon the world whilst living his own life as a work of art. John C. Lilly's concept of metaprogramming and various mystical "systems" can also be seen as forms of this discipline.

[armitron]

You are simply piercing through what the mystics called the Veil of Isis. Introspection will help you I feel, more than consensus reality or various manufactured illusions and delusions that those close to you cling to in order to distance themselves from the void, but really seek solace in the fact that the path that you are on is well-trodden and others have been there before you.

The fundamental problem is "desire", of any sort, which stems from the Ego. Individuals who, through circumstances or deliberate means, manage to chip away at the Ego, pretty much all go through this "dark night of the soul".

https://en.wikipedia.org/wiki/Ego_death

Have you read Nietzsche? His concept of the Übermensch is particularly useful I feel.

Also John C. Lilly and his concept of metaprogramming. If all that can be said to exist is the Void, then the first step to finding peace, is to give yourself fully to it. On this, the occultist Aleister Crowley used the concept of Babalon which exacts a heavy price (the blood of the adept, meaning his self-identity).

When that realization sets in and there is no fixed "I" there anymore, everything becomes easier.

One becomes what one imagines...

[cha-cho]

>I've had probably a dozen therapists over the years

Writing this as someone who went through SCUBA training (but never took the open water dive) and also went through an intensive private pilot training course (but never went on the check ride), I feel a sort of kinship here.

Have you tried CBT or REBT? (REBT has the word "rational" right in it).

The premise is that our thoughts can sometimes put unreasonable demands and pressure on us which results in nasty emotional consequence. You can give REBT a test drive via a few sample chapters from a reputable author here: http://threeminutetherapy.com/my-book-three-minute-therapy

Another useful book is: How to Refuse to Make Yourself Miserable about Anything: Yes Anything! https://www.amazon.com/Refuse-Yourself-Miserable-about-Anyth...

Then there's meditation. It's not all yoga pants and spiritual mumbo jumbo. I've described a simple method here: https://medium.com/@John_Chacho/engaging-the-senses-to-quiet...

These aren't magic solutions. My brain resists this stuff with ninja-like elusiveness, but when I remember to practice it, it does steady my outlook and behavior.

In short, the various CBT methods combined with meditation can turn the confrontation with the "yawning void of nothing" into a peaceful, sometimes even joyful experience.

[AndrewKemendo]

Actually my last therapist starting working through some CBT exercises with me before suggesting we go to a neurofeedback approach. Unfortunately I moved and that provider was unavailable after that so I haven't had time to get back into it. I found CBT to bee mostly the same stuff as everything else in the "self actualization" category.

[cha-cho]

It's really not about self actualization though. I think your therapist may have been a CEBT/REBT dabbler.

The authors of the REBT books I mentioned are at odds with most everyone other type of therapy. One of the books strongly critiques psycho analysis (searching one's past for psychological wounds) and concepts like AA. For this reason (being at odds with other therapies) the authors recommended therapists that specialize in cognitive behavior therapy alone to get the maximum benefit. Again there are slightly different therapies: CBT, CEBT, REBT, DBT - I don't make a distinction that I probably should.

In essence it's about getting in the habit of talking to your brain, interrupting a thought that can easily become a habitual pattern, and disputing what one thinks by default. It's a search for evidence for the thoughts we believe without question because they come from our own brain.

In a conversational sense it's a bit like separating yourself from your thoughts and telling your brain: "That's an interesting thought. It's ridiculous because there is no evidence to support it and it's self-defeating because all it does is harm my mood - but it's interesting. In all the ocean of thoughts that are available you bring me that? How about you go back to the well and bring me something constructive, positive, or at least funny. I don't have time for nonsense."

What I find useful - and again I've only read books about these techniques - is that they can also be applied to negative people in my life. It works externally just as well as it does internally.

[base698]

I would refrain from using CBT as an acronym. Urban dictionary could explain why.

[cha-cho]

CEBT from now on it is. Though DBT is worth a mention too and it's not all that different from what's described on Urban Dictionary.

[quietkatalyst]

I'm gonna be "that guy" and ask - have you tried psychedelics? If so, what was the experience like? I have no good advice to offer since clearly everyone else has that covered, but I am genuinely curious about how you're wired.

[firstworldman]

When things are hard, it's often because either a) it's new, or b) because we're trying the 'wrong' way.

When something is hard and you can't manage to get the desired result no matter how hard you try, consider that rather than to keep working 'hard', you just try something different.

I know you haven't (and couldn't, on this forum) encapsulated the breadth of all of the things you've tried to overcome this lack of meaning that you've been experiencing throughout your life. But, and please forgive me if I'm oversimplifying your search, it seems pretty clear that you've been looking in the wrong places. Trying something different doesn't necessarily mean trying a different activity, or finding a new thrill, or a new drug, or anything like that. Put simply, it means try doing something that you wouldn't otherwise do.

When you say that the people around you hate it, that's what I'm getting at when I say, 'Can you imagine what it's like being on the other side of you?' Are you giving the people close to you the access and information they need to help you? Do they know you need their care? Do they know what things they do that give you energy, and what things they do for you that are demotivating and de-energizing? Simply giving them access to 'where you're at' can do a lot to empower them to help you. You can't get through this alone. You need to do everything you can to let them know that you're working on it and that they can help.

When you say that 'everyone else seems fine', that's a symptom of the lack of authentic connections in your life. If you're like most of the people on this forum, it's possible you spend a likely unhealthy amount of time working. That makes it crucially important that you have some professional relationships that can help fuel you to do the best work you can do (for the sake of your own business, your own sanity, and just generally making the world a better place by being easy to work with), and to get through the business of being a human being within the constraints of our economy. I don't know what business you're in, but I would be shocked if you couldn't improve it by being better connected to the people you're working with.

Whatever is stopping you from improving those connections, whether it's introversion, a sense of superiority, or simply being a low-friction provider of a minimal interaction service, just be aware that there are steps that you can take to make those connections stronger. There is not nothing you can do.

The fact that happiness comes from the inside is so easily written off by so many people is a persistent and vexing concern. Think of how much you contain, honestly. Within you is all of the pain and all of the joy of every Russian novel, every bit of the dazzling, puzzling, frustrating and ecstatic complexity of every single film, poem, painting, song, etc, ever made. The degree of difference between you and me and every other human being is infinitesimally small if you zoom out just a little bit. So, if someone else is able to apply that idea that happiness originates from within, so can you. I hate myself for writing things that contrived, but it's true. For what it's worth, you may have to take someone at their word that they were able to build happiness just with what was contained within them. Trust it. It's true. Set aside the practical dilemma of working it out in steps that can be described to fit your life, and understand that it's possible.

You mention having a dozen therapists. That sucks to go through that many therapists and not find 'the one', but please keep searching. It's the same with mentors. The compounding problem of trying to attain happiness and to have massive amounts of real effort turn up little reward is a huge and understandably discouraging one.

Despite the absurd and self-aggrandizing length of this reply, I have no answers and no wisdom that couldn't be more succinctly expressed through common idioms. The only thing I can offer is my own experience, and to vouch for the experience of some people I know that were able to slough off the feeling of torpor and malaise that can set in when hopelessness comes easier than hope.

Your Rodney Dangerfield example is well appreciated. The best comedians give us the pain of the world wrapped in a bow. I have found that in my own life, I get both much happier, and also experience much more sadness and even depression as I open more and deeper connections with other people, and with the world at large. In general, you just feel more. That is one of the beautiful (and obvious) things about connecting with others... you get to feel more.

The 'road' that I mentioned sharing with you was probably a bit presumptuous on my part... the road that I was talking about was basically my own history of trying to obfuscate my needs and feelings with more-than-casual drug and alcohol use, believing that the reason 'things' weren't 'happening' had mostly to do with people/influences/circumstances/other factors outside my control, which led to blame and avoidance and some bad stuff that comes along with those things.

Your example comparing the accumulation of experiences/memories with saving Polaroids is concerning because, sure, collecting Polaroids is a bit boring if they're all the same picture, but ideally they shouldn't be. But anyway the analogy doesn't really work, because the important factor is not that they 'happened', but instead that they accumulate, which leads to deeper connections, new connections, etc.

Sorry in advance for the ridiculous length of this post.

[AndrewKemendo]

I genuinely believe that people find meaning and contentment in themselves.

That helps me as much as asking me to breathe water, or see infrared though.

Those deep relationships you speak of; when trying to have these kinds of conversations the response is mostly "I don't know what that's like so I really can't help, sorry." Or you say, ok I need your help by being patient, but that only goes so far for so long, and then for their sake you just start faking it or maybe not just faking it but at least not dwelling on it, ask again everything looks just fine.

To extend the comedy analogy, very introspective comedians discuss this frequently. Marc maron, garry Shandling, Bill Murray etc... have all discussed (all with Charlie rose Incidentally) their impossible yearning for self actualized contentment only to not find it. I appreciate you taking the time to write that out.

[firstworldman]

In any case, good luck. It sounds like you put a lot of work in on this, so I hope you keep doing that.

Charlie Rose interviews with comedians (specifically the types that you're referring to) are one of my favorite things to fall asleep to.

[spangry]

I'm grappling with similar questions, and have been my entire adult life. It feels like an unending existential crisis. I think both your comment and the parent comment (which are both very thoughtful, btw) pose an interesting question: is 'happiness' a meaningful or worthwhile goal? For me, at the current moment, I think not. The notion of happiness seems almost incomprehensible to me, to be honest.

The way you've described your life reminds me of a book I've (partially) read: Mindfulness in Plain English. Even if you think Buddhism and meditation are a bunch of malarkey, the book itself is worth a read. What specifically comes to mind are parts where the author discusses why one should bother with meditation:

...you are human. And just because of the simple fact that you are human, you find yourself heir to an inherent unsatisfactoriness in life which simply will not go away. You can suppress it from your awareness for a time. You can distract yourself for hours on end, but it always comes back--usually when you least expect it. All of a sudden, seemingly out of the blue, you sit up, take stock, and realize your actual situation in life.

There you are, and you suddenly realize that you are spending your whole life just barely getting by. You keep up a good front. You manage to make ends meed somehow and look OK from the outside. But those periods of desperation, those times when you feel everything caving in on you, you keep those to yourself. You are a mess. And you know it. But you hide it beautifully. Meanwhile, way down under all that you just know there has got be some other way to live, some better way to look at the world, some way to touch life more fully...

...you suffer from the same malady that infects every human being. It is a monster in side all of us, and it has many arms: Chronic tension, lack of genuine compassion for others, including the people closest to you, feelings being blocked up, and emotional deadness. Many, many arms. None of us is entirely free from it. We may deny it. We try to suppress it. We build a whole culture around hiding from it, pretending it is not there, and distracting ourselves from it with goals and projects and status. But it never goes away. It is a constant undercurrent in every thought and every perception; a little wordless voice at the back of the head saying, "Not good enough yet"...

Maybe the Buddhists have got it right. Perhaps the more worthwhile goal is cultivating a clear and unbiased perception of reality. Honestly, I have no clue; just putting forward an alternative to consider if you haven't already. If you do figure it out, I'd love to know...

Here's a link to the book btw: http://www.budsas.org/ebud/mfneng/mind0.htm

EDIT: reading firstworldman's sibling comment provoked another thought which may head off a semantic issue. Maybe 'happiness' is neither a meaningful nor meaningless objective; it's simply an ill-defined, subjective concept. So when people talk about 'attaining happiness', its possible what they mean by 'happiness' is objectively different to what other people think it is. From what I understand firstworldman to be saying, he has found 'authenticity of experiences and relationships' to be a worthwhile and attainable goal. Incidentally, this seems to square with Buddhist philosophy, which is largely concerned with attaining 'perception of authentic reality' (i.e. 'enlightenment').