[daveguy]

> Had no idea how 'brain-fogged' I felt prior to taking it. It seemed to help recovery time with respect to exercise and I overcame some plateaus while taking it.

Two questions:

1) What do you think about the idea of not taking it anymore?

2) Did you quantify your plateau breakthroughs and can you compare them to any previous plateaus?

[WeEatnKid]

1) I am reluctant to stop taking it. I am accustomed to the initial effects -- a missed dose here or there isn't noticeable, but I don't want to lapse into fatigue from abstaining or miss out on the benefits of sustained intake. There may not even be a benefit to long term supplementation so this concern is a bit unsubstantiated.

2) I didn't track or log differences in my exercise routines so I can't quantify anything. Qualitatively, its easier to exercise consecutively and I have been able to increase magnitude on my lifts by ~20% across the board. This could be attributed to shorter recovery time and reaping the benefits of adding volume to training. The strength gains plateaued 6 months in. I am in my 8th month of taking basis.