[privateersman]

As one of the quotes indicates: "If individuals perceive loneliness as a stressor, their body may be adapting by helping this individual get up and go." The solution is to not allow outside influences to trick you into thinking you are lonely. Once you think you are lonely then it will spiral and spiral in the mind until it gets out of control (a stressor). So, solitude is fine provided you don't buy into the loneliness hype.

[Aenima]

Agreed. As a millennial introvert, most of my friends are extroverted, active, and heavy users of social media. I also live in Denver, CO where most people are hiking, rafting, camping, skiing, snowshoeing, etc. For a while, the culture had me convinced that I was an oddball because I was not as extroverted and active as the people around me. This let it grow into a stressor for me.

After many years, I am starting to show more acceptance towards my nature. Once I began to believe in the merits of my introversion, the stress started to melt away. Loneliness is only a problem if you believe it to be true.

Unfortunately, this article is more likely to perpetuate the stress from loneliness with its disparaging attitude towards it.