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by orblivion
3591 days ago
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I had a session of it for OCD. I had personal issues with the therapist and I didn't care for all the writing things down (seemed like bureaucratic busywork, it seemed meaningless). And yet from the few times he talked me through doing things that made me uncomfortable, it improved things then, and also taught me how to do it for myself. I wasn't 100% afterwards, but I slowly improved myself over time. Bottom line: sometimes half-assing it can still have decent results. |
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