[randallsquared]

Maybe the exact foods you eat at the breakfast are not super important to gain the benefit of this plan.

[Waterluvian]

Yeah. What I got from this is to completely stray from the norm. Spend your whole day doing the thing we usually struggle to find 5 minutes for.

[kybernetikos]

When you phrase it like that, it seems that there might be something meditative in elevating something mundane to be the main point of the day.

To misquote Bruce Lee: "I do not fear the man who has 20 breakfasts, I fear the man who has one breakfast 20 times."