[jmspring]

This made me smile.

Unwinding is very important.

If you work at home, even more so.

The wife and I used to watch shows on the laptop before bed. Instead we read. It helps sleep. Granted it's on kindles (individual backlight, convenience) but it helps.

Disconnecting is important.

Maybe instead of pajamas and breakfast all day, I'd throw in a hike/stroll or a ride in nature.

But this did make me smile.

[smnplk]

I would definitely add sports. Maybe even some hard stuff, some hill climbing on a bike. Sometimes physical suffering relieves stress.