[saskurambo]

Meditation today is a term must abused with many differente significances. Meditation is a state of conscious. The tecnics of meditation are used for create the condition for the manifestation of this state. Mediation can't be learned in a book. The best mode is learning it from a master. And one of the best clean way for me is Zen with zazen. In yoga sutra of Patanjali mediation is considered one of the high level of yoga, level that is reached after a long practice of other yoga levels (asana,pranayama,prathyara and dharana)