[DHMO]

Something else that can help with being heads-down is medication. It's good to talk with a psych and see whether they can help.

And, don't forget to talk with HR at work if you don't think you'll get fired to see whether there is a way to reduce distractions. Many are more-than-willing to help- whether it's with buying some noise-cancelling earbuds, relocating you, letting you work from home, or another option. If it's a team member or more that is noisy or distracts you, mention that to your manager or HR.

You can go a long way helping yourself.