[crustygirl]

According to [1] the conversion rate puts the required daily intake of 2 teaspoons of flaxseed oil per day to meet the EPA and DHA RDA.

GMO could easily solve the problem of omega-3 and B12. [2]

[1]: http://www.ncbi.nlm.nih.gov/pubmed/9637947

[2]: http://www.gmo-compass.org/eng/database/plants/63.rapeseed.h...