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The other problem is they do it wrong. One of the ones he linked limited to 20g per day, which is OK, but then increased the amount gradually to be "manageable." Uh, that's not true keto, that's Atkins half-assed keto, which is the exact book they used. The other one limited to 30g a day, which people over at /r/keto would consider too high, as would most low-carb dieters. Additionally, they both encourage (or, at best, don't prohibit) consumption of things which can be eaten in small amounts but still have a high GI, such as fruits and other things. It's not just about keeping the carb count below a certain number, it's about avoiding sources of glucose spikes as much as possible, too. They ignored that, and even flew in its face, which, in my opinion, invalidates the testing methodology. |