[barney54]

The water loss is one thing I like about a low carb diet--you get positive feedback right away. It isn't real weight loss, but that doesn't matter. The point is to get started and feel like you have made progress in the right direction. Then the real, much slower, weight loss can begin.

[ghshephard]

Completely agree with you. And, even though I realize exactly what's happening, I also like it. You can even make the up/down swings work for you. The 4-hour body slow-carb approach has you "refeed/binge" once a week, where you usually put on 8-10 pounds in a single day. But because you know it's going to happen, it's not particularly worrisome, and then you get the bonus the next week of dropping 2-3 pounds on the scale every day.

But, I think it's also a good idea, in addition to enjoying that little bit of gamification on your scale numbers, to also have a good sense of what's actually happening in the body mechanics.

That way, you get the best of both worlds.