[alecdbrooks]

I could be wrong, but I don't think projektir means they "feel like shit" even when they exercise. I think they mean they occasionally feel like shit after exercising, which obscures the benefit.

If so, I'm in projektir's camp. I often feel better after exercising, but sometimes I feel worse. Also, I don't necessarily see a clear day-to-day improvement.

There are definite health benefits to exercise for most people [0], but I don't think subjectively feeling better is necessarily as widespread as some exercise proponents think.

[0]: Video summary of the evidence for exercise: https://www.youtube.com/watch?v=SFBBjynBpSw

[projektir]

I meant that I don't associate my non-exercising existence with "feeling like shit", nor do I find that exercising improves my existence to an extent far enough that I could call the previous existence "feeling like shit".

I probably feel somewhat better after exercising in the long-run. But that's about it, somewhat. And most of it is extrinsic - not feeling winded is nice, having a lowered heart rate is nice. Other things have contributed a lot more to improving my general well-being than exercise.