[Tarrosion]

Got to be the opposite. 8oz is ~240g and 240g of protein is ~1000 calories. For most people that's ~1/2 their daily caloric needs. If in one sitting you are getting half your daily calories from protein alone, something is wrong.

[thinline]

Sorry, I _did_ mean the opposite.

[hoodwink]

Sorry that was unclear. 8 oz of meat, fish, poultry, etc (before cooking), not 8 oz of protein itself. It's recommended to not eat more than 200 grams of protein per day on any diet.

[dyjakan]

> It's recommended to not eat more than 200 grams of protein per day on any diet.

Wat? Your protein intake depends strictly on your body's requirements.