[thisisananth]

This matches my experience of weight loss using high fat diet. I started it after hearing Sarah Hallberg's Tedx talk. https://www.youtube.com/watch?v=da1vvigy5tQ&feature=youtu.be For a vegetarian, starting and continuing the high fat low carb diet is difficult. Are there any resources for more vegetarian recipes for high fat low carb food?

The article was very impressive. I liked the graphs and presentation.

[philip1209]

Many of these meals are vegetarian - it may be good inspiration:

http://eatingacademy.com/personal/actually-eat-part-iii-circ...

http://eatingacademy.com/nutrition/what-i-actually-eat

http://eatingacademy.com/personal/what-i-actually-eat-part-i...

[thisisananth]

thanks for the pointers. will check them out.

[dualogy]

> For a vegetarian, starting and continuing the high fat low carb diet is difficult

Is it? As far as I know you could sustain yourself in perfect condition (and weight) on nothing but butter & eggs (to satiation) for decades --- which most vegetarian regimens seem to allow.

[PerfectElement]

https://www.reddit.com/r/veganketo/