Not OP, but I stopped thanks to this book (the French translation) as well.
It does not try to make smokers feel guilty or use the usual rethoric of addict = weak. What really make it click for me was its deconstruction of the addiction mechanism. After reading the book, when I wanted a cigarette I knew exactly why, and I was convinced the feeling would fade quickly and subsequent occurrences would get milder as well.
It does not try to make smokers feel guilty or use the usual rethoric of addict = weak. What really make it click for me was its deconstruction of the addiction mechanism. After reading the book, when I wanted a cigarette I knew exactly why, and I was convinced the feeling would fade quickly and subsequent occurrences would get milder as well.
HTH.