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FYI, I'm a chronic insomnia sufferer, and I also found melatonin was a "miracle cure". Even if/when it didn't help me get to sleep on time, I would still wake up feeling mostly rested and able to function the next day. Flash forward a couple of years, and it started to catch up to me. In retrospect, I guess it was NOT working a lot more often than it WAS, but I was still able to get up at my normal time and slog through another day... until all of a sudden I wasn't. I started having a really hard time concentrating, remembering things, etc. I went from being proud I had memorized the first 40 digits of pi, to not being able to remember my own damned zip code. Frankly, I thought it was early onset Alzheimer's, and I started putting my affairs in order. Initial tests were inconclusive, but that's not necessarily surprising: the simple cognitive tests are only useful for spotting advanced decline if you are even remotely non- "neuro-typical". Fancier (and noisier) brain scans showed nothing unusual. Anyway, long story short: on medical advice I threw away the melatonin, and practically overnight my symptoms evaporated. This is all highly anecdotal, I know - and you would be foolish not to be skeptical. But I would suggest that if you are using melatonin regularly, and especially if you have been for a long time... You might want to casually start tracking your actual sleeping hours, and verify that you are really getting enough - and not just "compensating." |