[riotvan]

I don't feel depressed but I think you nailed it with " So is the perception that you aren't doing anything if you aren't doing something all of the time".

Every time since I started reading stuff about self improvement (2 years ago) that, everytime I touch on video games I feel bad about it and that I should be focusing on something else. It's a constant inner struggle that it's hard to win.

[ganset]

Have you tried listening to podcasts during the commute? I've found that doing so helps me fit in some extra "learning" time that would otherwise just be me sitting in traffic.

I can give some recommendations of the ones I listen to if you're interested! Mostly front end development / shop talk type stuff.

[riotvan]

I listen to some podcasts, but would love to hear your recommendations!