[emilssolmanis]

Honestly, I'd extend this to any serious exercise. I'm not a big fan of weights, but I run a lot and it's profoundly changed things. All the research into +20% cognitive, getting tired a lot less, everything you've read that's been peer reviewed has proven to be true in my case.

The before and after is basically me being completely pumped and half-dead after my 8h vs. me taking a happy stroll out the office at the end of the day, going for a run and still putting in 4 more hours of whatever else I'm doing, easily. With 0 signs of burnout, when I was skirting the line for years before I started cardio.

So exercise, can't stress that one enough.